We already know fruits provide many health benefits, so when something is referred as “nature’s power fruit” — as Medjool dates are — it must be the real deal, right?
Well, Medjool dates do not disappoint. Packed full of vitamins, minerals and fiber, the health benefits are remarkable. These edible sweet fruits of the date palm tree make great natural sweeteners and sugar alternatives, but they’re not just delicious. They’ve also been proven to decrease cholesterol and boost bone health — and these are just a couple of the many reasons to add Medjool dates to your diet.